Healthy Salad Recipes

Healthy Salad Recipes:

1. Mixed Salad With Sumac Recipe:-

  • Slice onion. Roughly chop tomatoes and cucumber. Roughly slice radish. Place all the vegetables in a bowl.
  • Roughly tear rocket leaves, mint leaves, and iceberg lettuce leaves and add to the same bowl.
  • Crush garlic cloves and add. Add salt, black peppercorns, and lemon juice and mix well.
  • Add sumac powder and olive oil and mix well.
  • Arrange the prepared salad on a serving platter and serve immediately.


  • 1/2 large onion
  • 2 medium tomatoes
  • 1 medium cucumber
  • 1/2 medium radish
  • 1 tbsp sumac powder
  • 6-8 rocket leaves
  • 6-7 fresh mint leaves
  • 5-7 iceberg lettuce leaves
  • 3-4 garlic cloves
  • Salt to taste
  • Crushed black peppercorns to taste
  • Juice of 1/2 lemon
  • 2 tbsps olive oil
Healthy Salad Recipes
Healthy Salad Recipes

Also Read: What is Balance Diet?

2. Protein Salad Recipe:-

  • Soak Kala Chana overnight and drain. In a damp muslin cloth, add the chana in it and form a bag. Hang it overnight and let them sprout. Similarly, sprout the green moong as well.
  • In a large bowl, add Tata Sampann Sprouted Kala Chana, sprouted green moong, paneer cubes, onion, tomato, chopped coriander, roasted peanuts, raw mango, black and roasted cumin powder.
  • Add green chillies, black pepper powder, and chaat masala. Squeeze lemon and mix till well combined.
  • Transfer the prepared salad into serving bowls, garnish with chopped coriander, raw mango, and roasted peanuts. Serve immediately.

Also Read: Quick Breakfast Recipe


  • 1 cup Tata Sampann Kala Chana
  • 3/4 cup green moong
  • 200 grams cottage cheese(paneer), cut into small cubes
  • 1 medium onion, finely chopped
  • 1 medium tomato, finely chopped
  • 2 tbsps freshly chopped coriander leaves + for garnish
  • 1/4 cup roasted skinless peanuts + for garnish
  • Black salt to taste
  • 2 tbsp roasted cumin powder
  • 2-3 green chillies, chopped
  • 1/4 tsp black pepper powder
  • 1/2 tsp chaat masala
  • 1 lemon, cut into half

Also Read: Healthy Indian Recipes

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Healthy Salad Recipes

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Also Read: What is Healthy Eating?

Must Read: Quick Indian Dinner Recipes

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