What is Aloe Vera |Uses|Benefits |Side Effects and More :
What is Aloe Vera?
Aloe vera is a succulent plant used in alternative medicine. For centuries, the plant has gained immense popularity for its beauty, health, skincare, and medicinal properties.
The Word aloe vera was derived from the Arabic word “Alloeh”, which means a “shining bitter substance” and vera was taken from the Latin word “vera”, meaning “true”.The plant belongs to the Asphodelaceae (Liliaceae) family that thrives in dry regions in Asia, Europe, America, and Africa.
Aloe vera may also be called Aloe perfoliata and is indigenous to eastern and southern Africa.
Over time, people from many geographical areas like Indians, Chinese, Mexicans, and North Americans have used aloe vera.
Its juices are used in cosmetics and personal-care products such as moisturizers, soap, shaving cream, and suntan lotion. You’ve probably used it to soothe a nasty sunburn.
Aloe vera is also in supplement form, which is said to offer the same possible benefits to the skin and digestive system.
Read More: What is KUNDALINI YOGA?
Read More: What is VINYASA YOGA?
What is the scientific name of Aloe Vera?
Aloe Vera is the scientific name. But it has a lot of synonyms. Aloe perfoliata, aloe indica royale, etc. The common names of aloe are Indian aloe, burn aloe, Barbados aloe etc..There are 250 kinds of aloe but only 4 is used for health benefits.
Aloe Vera Benefits:-
- Helps soothe sunburn:- Aloe vera gel has cooling properties and is hydroxychloroquine. Hence, it is one of the most natural remedies for sunburn or burnt skin. Applying this gel helps with a protective layer for the skin, and it also helps to retain moisture. It is rich in antioxidants and minerals that boost the healing process.
- Helps to moisturize the skin:- Aloe Vera gel, when used as a moisturizing gel, doesn’t leave a greasy film on the face and the skin. In fact, it does just the opposite – it unclogs the pores and softens the skin. It can be used as an aftershave-treatment.
- Boosts healing of wounds:- It is now a known fact that Aloe Vera is highly beneficial for burns, cuts and other injuries. This is because Aloe Vera boosts the healing of wounds, i.e., reduces the time of healing. This is true especially in the case of 1st degree and 2nd-degree burn. It also helps to speed up skin cell reproduction as much as eight times. Aloe Vera is also known to penetrate the epidermis, i.e., the outer layer of the skin faster than water.
- Fights skin-ageing:- Aloe Vera gel has vitamin C and E, beta-carotene in abundance. Therefore, it has anti-ageing properties. It also contains antimicrobial properties and is anti-inflammatory. It also helps to eradicate skin blemishes and diminish age lines. Additionally, it helps to increase the production of collagen in the body and skin elasticity.
- Reduces infection and acne:- It helps in gentle cleansing, and its antimicrobial properties treat pimples without causing any damages to the skin. It is antiseptic that allows protection against bacteria. Aloe Vera contains polysaccharides and gibberellins. These help in the growth of new cells and at the same time, reduce inflammation and redness. It also works as an astringent that reduces the size of pores, flushing out the excess sebum, microbes, and dirt.
- Lightens blemishes on the face:- To treat freckles and lighten age spots, add some lemon juice to the gel mixture.
Aloe Vera Uses:-
Their benefits of aloe vera are abundant. Packed with more than 75 nutrients, including 20 minerals, 18 amino acids, and 12 vitamins, the wonder plant is also rich in antioxidants that offer anti-inflammatory, soothing, moisturizing, and protective benefits for skin as well as for hair. Aloe vera is also a popular beauty ingredient used in various skincare and hair care products. That’s not all, recent studies have revealed that its juice helps in controlling blood sugar levels and lowers lipids in diabetics, apart from boosting metabolism, aiding digestion and helping you burn calories and extra fat.
Read More: What is Karma Yoga?
Read More: What is Hatha Yoga?
Aloe Vera uses for hair, skin, health and weight loss:
- It’s Uses For Hair
- Tips for Hair
- It’s Uses For Skin
- Tips For Skin
- It’sUses For Weight Loss
- Aloe vera uses For Health
- It’s Uses For Hair
Safe for hair care:- The pH level in aloe vera gel similar to that of your scalp and hair, making it safer to use than most commercially available hair care products. Since it is packed with active ingredients such as essential amino acids and minerals such as copper and zinc, it can help hair grow healthy and strong.
Anti-inflammatory and antifungal properties:- Aloe gel has anti-inflammatory properties that have been known to soothe the scalp and prevent irritation and aggravation of skin conditions. It is rich in water content that ensures hydration, which can help in treating dandruff. And its antifungal properties come in handy when it comes to addressing dandruff caused by fungus.
Boosts hair growth:- The aloe vera gel is rich in proteolytic enzymes, which play an essential role in the healing and repairing of damaged cells in the scalp. This can help boost hair growth. That’s not all, aloe vera is known to be rich in protein, vitamins, and minerals, which are clinically proven to nourish hair follicles, thereby curbing hair fall, and controlling shedding of hair.
Cleansing and protecting:- Oil and the build-up of debris are known to block pores and stop the growth of hair. Aloe vera gel is a natural cleanser and can help reduce the accumulation of oil on the scalp. It also provides protection to the mane by forming a layer around hair strands, keeping them safe from the damaging effects of the sun, pollution, and other environmental elements
Styling product:- Last but not least, aloe gel can be used as a multi-purpose styling product, primarily as a conditioner and detangling agent. It can help keep hair frizz-free, smooth, and shiny.
Read More: What is Pranayama?
Read More: What is Bikram Yoga?
Tips for Hair:-
Aloe vera and yogurt mask for shine: Take three teaspoons of fresh aloe vera gel and mix it with two teaspoons of yogurt. Add one teaspoon of honey and one teaspoon of olive oil to it. Mix well and massage it on hair and scalp for 10 minutes. Keep it on for half an hour and wash off for amazing shine.
Aloe vera and apple cider vinegar mask for dandruff: In a bowl, mix one cup of fresh aloe gel, one teaspoon of honey and two teaspoons of apple cider vinegar. Apply this mix generously to your hair and scalp. After 20 minutes and shampoo, it off.
Aloe vera and vitamin E mask are used for healthy hair: Take three vitamin E capsules and squeeze out the fluid carefully. Mix it with three spoonfuls of aloe vera gel. Add a few drops of almond oil. Apply the mixture on the hair strands. Keep on for about half an hour and wash with shampoo.
Aloe Vera Uses For Skin:-
To lighten blemishes: Aloe vera has anti-bacterial, anti-inflammatory, astringent and antiseptic properties. It helps in soothing irritated acne and pimple. Its high moisture content makes it effective in reducing scars and blemishes.
As a shaving gel: The gel is the perfect substitute for shaving creams, as it is gentle on the skin and gives a smooth shave while moisturizing it. Its antiseptic properties make it great for nicks and cuts while shaving.
As a makeup remover: Aloe Vera gel is used as a makeup remover because it is natural, gentle and can easily work on sensitive skin too, aloe vera gel can double up as a makeup remover.
Must Read: What is Healthy Eating?
Must Read: Quick Indian Dinner Recipes
In face packs: Aloe Vera Gel is highly used in face packs as there are no side effects of aloe vera use, so it is great for sensitive, oily & dry skin. Since it is equally good for all skin types, it can easily be mixed in the face mask combinations to give the best results.
Moisturizing: Aloe vera hydrates skin without making it greasy and is suitable for all skin types. Just apply some aloe vera gel on your face and neck, allow it to dry and wash with tepid water to reveal soft and hydrated skin.
Anti-ageing benefits: Since it is rich in vitamins C and E that are vital for skin’s youthful appearance, regular use of fresh aloe vera gel can help improve skin texture. It makes the skin more elastic and reduces signs of ageing.
Tips For Skin:-
Aloe vera rose and honey pack for moisturization: Mix a pinch of turmeric to 1 tbsp of milk. Next add 4 tbsp of aloe vera gel, 1 tsp of honey and a few drops of rose water to the mixture. Mix well and apply on your face and neck and leave it for 15-20 minutes. Rinse with warm water and pat dry.
Aloe ferox, cucumber and lemon juice for tan removal: Mix 2 tbsp lemon juice, 4 tbsp of aloe vera gel and 6 tbsp of cucumber juice thoroughly and apply on your face and neck. Leave this for around 15-20 minutes and then rinse off with water. This is also effective in treating sunburns.
Aloe ferox and olive oil to reduce blemishes: Mix 1 tsp of olive oil to 4 tbsp of burn plant juice and apply this mixture on your face. Rinse off after 15-20 minutes. Use this as often for best results.
Read More: What is Ashtanga Yoga?
Read More: What is Yin Yoga?
Aloe Vera Uses For Weight Loss:-
Here are five ways you can use aloe forex to reap its maximum benefits.
Aloe vera juice with lemon: Consume it every morning on an empty stomach and do not have anything an hour after you have had the juice.
Aloe and ginger tea: It is one of the best afternoon drink. Ginger has anti-bacterial and anti-inflammatory properties, and promotes healthy digestion and prevents fluid retention. These properties, when combined with a burn plant, can help remove fats from the body.
Orange, strawberry and aloe vera smoothie: Low in calories and safe for diabetics, strawberries are great for weight loss. Strawberry is also a powerful cleanser.
Must Read: Quick Indian Dinner Recipes
Aloe Vera Uses For Health:-
It helps in digestion: It also helps in encouraging gut bacteria and improves bowel movements.
Helps in reducing inflammation: Its anti-inflammatory properties help in treating irritable bowel syndrome and reducing inflammation.
Detoxification: Aloe vera juice flushes out toxins from the body. The potassium present in aloe vera juice stimulates the liver and kidney, and these two organs are most important for detoxification.
Aloe vera Plantation to Save the Environment:-
Environmental science students of the central university of Himachal Pradesh started an aloe vera plantation derive in nearby university premises at Shahpur on 10-09-2016. “We all are familiar about the health benefits of aloe vera, but only some of us know about its application as bio-pesticide and bio-absorbent of pollutants,” said Dean, School of Earth and Environmental Sciences.
It can also be used for the treatment of termites. The nearby locality is very much suffering from termites and this is an environment-friendly way to manage them. A solution of aloe vera and water repel termites when sprayed in their area of activity.
“He recommends and had made available an Aloe Vera Raw Material, which can be used singularly or can also be used when combined with the Aloe Biofertiliser as a foliar spray which acts as a plant growth promoter and also helps to reduce Bird, Flying Fox (bat) and Insect (pest) attacks on crops.
“This is a great environment-friendly way to deter these pests for all growers. This plant can also be used as larvicidal agents against the dengue vector,” Aloe Vera Health Benefits includes : (i) Reduces Acne And Helps Lighten Blemishes (ii) Moisturizes Skin (iii) Benefits For Hair (iv)Helps With Sunburns And Reduces Tan (v) Reduces Dandruff (vi) Reduces Stretch Marks (vii) Prevents Signs Of Aging (viii) Promotes Hair Growth (ix) Heals External Wounds And Insect Bites (x) Maintains pH Balance Of The Scalp (Xi) Conditions Hair (xii) Reduces Inflammation (Xiii) Eases Heartburn And Acid Reflux (xiv)Reduces Cholesterol And Regulates Blood Sugar (xv) Maintains Oral Health (xvi) Builds Immunity (xvii) Lowers Risk Of Cancer Dr Pant say that this program was continuous throughout the week. At this moment other faculty members Prof A K Mahajan, Dr Mushtaq Ahmad, and Dr Subhanker Chatterjee was also present.
Also Read: Healthy Salad Recipes
Must Read: Healthy Indian Recipes
Aloe Vera Side Effects:-
Aloe vera plant is green in colour that contains mucous-like a gel inside the leaves. This green coloured gel has wonderful health benefits, thanks to its anti-bacterial, anti-fungal, and anti-inflammatory properties. Aloe vera juice is nutrition-rich and consuming it internally can treat many disorders, including cancer. However, what people forget to understand is the fact that overdoing anything can lead to complications. One needs to weigh the pros and cons thoroughly before deciding on its usage.
Is Aloe Vera Safe To Consume?
The safety of Aloe vera gel consumption is dependent on your body type and its resistance to the gel. The gel contains an agent called Latex, which when consumed on latex intolerant stomach, can lead to dehydration and serious stomach disorders. Aloe vera is known for its laxative effects and high sodium levels, which when consumed can lead to water loss and lowered potassium levels in the body.
Also Read: What is Balance Diet?
Must Read: Quick Breakfast Recipe
Aloe Vera Side Effects:
- Thyroid:- The laxative agent that is present below the leaves of the Aloe plant can inhibit the absorption of certain drugs into the bloodstream. If a person is already under any form of prescribed medication like thyroid or other medicines for other types of an internal problem, then the doctor should be consulted before extracts of this plant are consumed. This can cause severe dehydration and it can inhibit the absorption of castor oil, rhubarb and also fenugreek. Garlic is often consumed for internal weakness purposes, this when consumed unprocessed can cause some problems of indigestion or others.
- Aloe Vera Side Effects On Skin: Some people may be irritable to the consumption of the Aloe vera juice. This is because the agent may cause severe irritations of the skin and also in some cases can cause boils on the surface and can also give rise to rashes which can be read and also can spread.
- Diarrhea: The common Aloe Vera drink side effects are Diarrhea caused due to Anthraquinone present in the gel of this plant. Hence the amount of intake should be limited and if the problem persists then a doctor should be consulted.
- Irritable Bowel Movement: Usually, it is said that the gel can be good when consumed and can also get a person rid of any form of constipation problems. However, it is seen that if this is not properly taken in the right dosages this can cause an irritable bowel movement.
- Intestinal Ulcers: The extracts, when taken in juiced form, can increase diseases like Crohn’s, appendicitis, intestinal ulcers, haemorrhoids and also other problems like colitis. This, therefore, it is advisable that proper research should be done before this is consumed.
Also Read: What is Yoga Nidra?
Read More: What is Hot Yoga?
- Blood Pressure Problems: Aloe vera gel is consumed unprocessed can cause improper blood pressure problems. Therefore even though this is natural, yet this should not be consumed unless this is processed and also prescribed under proper dosages by a qualified doctor. This can cause heart problems and sudden lowering or increase of blood pressure, headache and other nervousness or even excessive sweating.
- Constipation Problems: It is also seen that if this is consumed even in the right dosages, it can cause the depletion of potassium lining from the intestine and can cause constipation problems.
- Kidney Damage: Excess consumption of the Aloe laxative can cause kidney damage or other disorders of the urine system. This is one of the major side effects of Aloe Vera.
- Electrolytic Imbalance: Aloe vera causes serious stomach ache, severe appendicitis pain, cramps and on other hands, kidney, liver diseases and provides toxic substances to the liver. Consuming aloe vera by mouth is forbidden and also in some causes aloe vera juices are not preferred. Only aloe vera gel that is being extracted is applied to the affected part of skin and hair. It also causes an electrolytic imbalance in our body, diarrhea, constipation problem and hardening of the skin. It takes time to heal a wound if it is being consumed and also caused excessive bleeding. Often aloe vera consumption internally causes rashes, allergies, and redness in the skin.
- Cardiovascular Diseases: Aloe vera increases the risk of irregular heartbeat that has serious side effects on our health. It causes major kidney failure, toxifies the liver, weaken the muscle, lower the potassium level in our blood which may lead to cardiovascular diseases, stomach problem and even cause urinary stones. Skin is affected by consumption of aloe vera but if we use it externally it won’t affect us rather it would be highly beneficial. When consumed internally, it causes soreness, inflammation of the skin and eyelid redness an even skin splitting.
- Chance Of Bleeding: The risk of bleeding is being increased by consuming aloe vera and it causes excessive bleeding. Proper dosing of drugs is highly essential for patients having a bleeding disorder. Some drugs containing the extract also increase the bleeding risk in people who often suffer from this disorder. So people must take suggestions from doctors for dosing adjustments. Aloe vera causes abnormalities in our body which leads to heart diseases and even increases the risk of cancer.
- Aloe Vera Side Effects On Heart: The level of potassium ions gets lowered by consuming aloe vera or aloe vera juice. Potassium is effective for our cardiovascular health and proper working of the heart. Also, potassium gets depleted from the intestinal lining cells. Aloe Vera increases constipation problem and bowel movement issues and it would intensify the problem those who are suffering from those problems.
- Weakness Of Muscles: Aloe vera consumption is harmful to both elderly people and children. It is not recommended and properly no for consumption. Irregular heartbeat is a serious issue and it even weakens our muscles. Heart conditions get affected even more, for people who previously suffering from heart diseases.
Also Read: What is Yoga?
Is Use Of Aloe Vera During Pregnancy And Breastfeeding Safe?
Aloe Vera is unsafe if we consume it during pregnancy or breastfeeding and would cause serious issues. It is often considered that it is related to miscarriage.
- Aloe vera is very unsafe for pregnant ladies and should avoid if you are breastfeeding as it can affect the children also. It often causes diarrhea, stomach ache and cramps if it is consumed.
- Aloe vera components are being extracted from the breast milk by the babies that would be harmful to them also and it increases the contraction of uterine.
It’s a common practice for most of us to rely on internet knowledge and wisdom gained from advertisements. With most Tele buy ads screaming about the benefits of Aloe vera juice and every second article on the Internet applauding its wonderful benefits for health, many people are assuming it to be 100% safe. However, the reality is quite the opposite. This seemingly humble plant, although having brighter benefits, does come with its own set of thorns.
So the fact is that Aloe vera juice is not entirely free from side effects and can lead to major health risks. We hope you now understand why it’s not recommended to use any product blindly without outweighing its risks!
If you have any doubts regarding anything then please comment below or contact us via Contact Page .. We will try to answer all your questions…