WHAT IS YIN YOGA |PURPOSE OF YIN YOGA |BENEFITS OF YIN YOGA |POSES|YIN YOGA POSTURES:
WHAT IS YIN YOGA?
The Yin technique of yoga was developed to penetrate deep into the connective tissues to expand flexibility and hence the poses are held for a long period of time (typically 3-5 minutes or longer) to target the connective tissues rather than focusing only on muscles. Hence, the asanas are more passive holds, with some muscular engagement. The poses are held in such a way that the muscles are fully relaxed, hence allowing time and gravity to deepen the stretch and target the fascia.
The time spent holding these asanas is similar to meditation. Despite the so many similarities of the poses, the yin versions of yoga are performed differently from their active, or yang, relatives. In this type of yoga, sequences are a series of slow, long holds and mat-based postures that stretch out the connective tissues and fascia in the body.
It’s a practice for all levels of yogis. Unlike Vinyasa and other yoga styles, in Yin, all you need to do is relax in the pose. But this, as most of us know from meditation, often isn’t as easy or comfortable as it sounds!
To do Yin Yoga means to give over the control – a therapeutic concept in our modern-day lives. And as this practise emphasizes stillness and silence, It prepares both the body and the mind for deeper experiences in meditation.
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PURPOSE OF YIN YOGA:–
I like to think of connective tissue as plastic wrap surrounding all of my muscles and if the plastic wrap is pulled too tight it will be uncomfortable to move, but if we loosen up the plastic wrap a bit my body will be more open and full of space to move freely.
Ever notice strong energy pulsing through the body? It is your life force! This flow of energy through the body in yoga philosophy as Prana and in Chinese medicine is referred to as Chi. This energy travels through pathways in the body referred to as Meridians.
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Who is Yin yoga for?
Our world bombards us with stimuli, 24/7, keeping our minds constantly busy with processing all the information that’s thrown at it. Whether the information is valuable or rubbish, it doesn’t matter; the mind still needs to deal with it. Hence, we become used to that level of stimulus and then start to crave it if the things become quiet. Although the mind may calm down after active exercise, but we are still feeding the part of us that wants intensity and wanted to be stimulated. We just happen to have found ourselves a healthier stimulus!.
Yin yoga and the mind:-
Becoming still in a pose and staying for a while creates those gaps that I referred to earlier. Keeping the gaps empty creates space for anything that wants to come up. This could be anxiety, happiness sadness, boredom…any emotion or feeling you suppress with all busyness in your life. Generally speaking, during its class, you will be encouraged to allow all those feelings to be there, but not to identify with them. To observe but not get caught up in them.
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Benefits of a regular Yin yoga practice:-
- It calms and balances the mind and body
- Yin yoga reduces stress and anxiety
- It increases circulation
- Yin Yoga improves flexibility
- It releases fascia and improves joint mobility
- It also balances the internal organs and improves the flow of chi or prana
Tips for practising :-
- Find your appropriate edge: Move slowly and gently into the pose. Don’t go straight to your “maximum” in the pose and never stretch so far as to cause pain.
- Stillness: Consciously try to release into the pose, and to remain still, without fidgeting or shifting position too much.
- Hold the position: Start with holding a pose for 1-3 minutes and progress to 5 minutes or more.
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Poses Of Yin Yoga:-
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