Yoga : Definition, Types and Benefits

What is Yoga, Types of Yoga, Benefits of Yoga, Yoga For Beginners, Yoga Introduction, Yoga Information

What is Yoga?

Yoga comes from the Sanskrit word “Yogah,” and it means “to unite.” Yoga originated in India almost three thousand years ago and is a scientific system of mental and physical practices. Its objective is to help practitioners achieve their highest potential and also help them experience enduring health and happiness. With Yoga, we improve the quality of our lives as it helps in extending healthy and productive years.

Furthermore, remember that Yoga is not just a slow-motion workout or a superficial exercise routine. Those who exercise it on a daily basis appreciate Yoga and its benefits to its depth.

What is Yoga, Types of yoga, Benefits of Yoga, Introduction to Yoga, Information to Yoga

Types of Yoga –

  1. Hatha Yoga – It is used to describe the practice of asana/posture. The techniques in hatha yoga purify and harmonise the body system. Also, it focus the mind on in preparation of advanced kundalini and chakra practices.
    Hatha asana includes six shatkarmas that are physical and mental detox techniques.
  2. Jnana Yoga – It is the process of transforming intellectual knowledge into practical wisdom. It helps in obtaining the inner knowledge and highest meditative state. Actual meaning of jnana is knowledge but when talking about yoga It means the process of meditative awareness that leads to illuminative wisdom.
  3. Mantra Yoga – It requires conscious mind and mantras are chanted in it. It is believed that those who chant Vedas can achieve supreme consciousness.
  4. Bhakti Yoga – Bhakti yoga is a yoga of devotion. It includes the faith people have in God. In this type of yoga important is that one should have strong emotional bond with faith. The Bhakti yoga leads to purification of inner self.
  5. Kundalini/Tantra Yoga – It is related to the awakening of chakras or psychic centers, that are present in every person.
  6. Karma Yoga – It creates a path that includes devotion to the work. This state is difficult to achieve as one has o lose his identity and has to work selflessly.
What is yoga all about, Yoga History, Definition of Yoga by Patanjali

Benefits of Yoga That You Might Not be knowing

  1. Improves the flexibility of muscles – Enhanced flexibility is one of the most noticeable benefits of yoga. While your first class, you seemingly won’t be able to reach your toes, don’t mind. But if you stick to the routine of doing yoga regularly, you’ll see a gradual loosening, and ultimately, seemingly difficult postures will become easy. You’ll also plausibly notice that aches and pains start to fade away.
  2. Improve the posture of your body – When your body is balanced, and the spine is erect, then your muscles and neck have to work less to support your head. Moving head here and there will make you feel tired and stressed. Fatigue might not be your only issue. Poor posture can lead to neck, back, and other muscle and joint problems. So to keep a right posture performing yoga that too under complete guidance is mandatory.
  3. Improves the Flow of blood – Yoga is definitely miraculous! It keeps your blood flowing. The relaxation postures help the proper circulation of blood. Yoga also supplies more oxygen to cells, and thus, it results in better functioning. Twisting poses compress out the blood from internal organs and release oxygenated blood to move in once the twist is released.Yoga can also help if there is any swelling because of kidney or heart problems. Moreover, yoga boosts the level of RBCs and hemoglobin. It also reduces the thickness of blood by decreasing the stickiness of platelets. Thus it helps in cutting the level of proteins in the blood that promotes clots.
  4. Prevent the Spine – Spinal disks lie between the vertebrae and can compress nerves—crave movement. It is the way through which they receive their nutrients. If you have been practice a well-balanced asana with lots of twists and bends, then you can keep your disks flexible and in good health.
  5. Make muscles stronger – Strong muscles not only make you look good but also guard us against situations like arthritis and back pain. Practicing yoga also helps in preventing falls in aged people. When you develop strength by performing yoga regularly, you also gain flexibility. Ging to the gym will only build strength but may not provide that flexibility, which only yoga can provide.
  6. Boosts immunity – When you move your body and comes in and out of the yoga postures, it helps the lymphatic system fight against infection. The good thing about performing yoga on a regular basis is that it destroys cancerous cells. Furthermore, it also disposes of all the toxic waste products.
  7. Drops the Blood Pressure – Yoga is very beneficial for people suffering from high blood pressure problems. As practicing yoga helps in maintaining the blood flow, so the blood pressure is also balanced.
  8. Lower Cortisol Levels – Don’t know about cortisol? Let me tell you! Cortisol is secreted by adrenal glands in response to acute crisis. It helps in boosting the function of the immune system temporarily. But the high level of cortisol system should not remain high even after the crisis. Otherwise, the immune system will be compromised. By doing yoga, the level of cortisol reduces. Moreover, excessive cortisol levels can cause osteoporosis, depression, insulin resistance, and high blood pressure. According to researchers, a high level of cortisol increases the depression that drives you to eat more. It leads to weight gain, and thus, the risk of diabetes and heart attack increases.
  9. Leads to a healthy lifestyle – Nobody is there who doesn’t wish to have a healthy lifestyle. But the truth is that the wish only comes true if you work on it. Doing yoga regularly can help you in having a healthy lifestyle. It not only burns calories but also helps in bringing balance to spiritual and emotional dimensions.
  10. Power to focus increases – According to studies doing yoga on a daily basis can improve reaction time, coordination, IQ score, and memory. People who perform asanas are more likely to have a clear vision. They have more power to focus on life and their goals. Students who perform yoga find it easy to concentrate on their studies and also have better learning power. They also learn self-control by exercising yoga.

One thought on “Yoga : Definition, Types and Benefits

  • January 22, 2020 at 9:31 pm
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